http://www.articleworld.net en-us http://www.articleworld.net N/A support@articleworld.net Tue, 06 Jan 2009 19:58:38 -0500 20 http://www.articleworld.net/articles/16425/1/Building-Muscle%3A-How-is-it-really-done%3F Most people believe that in order to build noticeable muscle size, they have to devote many hours in the gym, 5 or 6 days a week for many years. This is untrue, yes, hard work is required, but to devote that much time is unnecessary... xtremehealth@eircom.net (Darren O Connell) Thu, 23 Aug 2007 00:00:00 -0400 http://www.articleworld.net/articles/15391/1/Preserving-Your-Child%26%2339%3Bs-Eye-Sight The Rebuild Your Vision Program is a series of specific, muscle-stimulating eye exercises and vision improvement techniques designed to strengthen your visual system and help you regain clear, natural vision. Everything you need is included in this program. Just 25 minutes a day and you can begin to see clearer and crisper than you ever thought possible. Learn more at www.rebuildyourvision.com. tyler@rebuildyourvision.com (Tyler Sorensen) Tue, 07 Nov 2006 00:00:00 -0500 http://www.articleworld.net/articles/15494/1/Drop-And-Give-Me-Fifty A guide to maximizing upper body strength and athleticism with pushups ptfitnessguru@hotmail.com (Ron Gullekson) Thu, 19 Oct 2006 00:00:00 -0400 http://www.articleworld.net/articles/10450/1/A-Tough-Love-approach-to-Health-and-Fitness An insightful and informative article from Anna Fleet, fitness guru and chief editor of fitnessgear101.com. editor@fitnessgear101.com (Anna Fleet) Mon, 10 Jul 2006 00:00:00 -0400 http://www.articleworld.net/articles/10449/1/Making-Time-for-Exercise An inspiring and motivating article from fitness instructor Anna Fleet, with tips and advice for making time in your day to exercise. editor@fitnessgear101.com (Anna Fleet) Mon, 10 Jul 2006 00:00:00 -0400 http://www.articleworld.net/articles/10446/1/Stretch-for-Fitness-Success An informative article from personal trainer, Anna Fleet, on the benefits of stretching and strength training. editor@fitnessgear101.com (Anna Fleet) Mon, 10 Jul 2006 00:00:00 -0400 http://www.articleworld.net/articles/8393/1/Why-aren%26%2339%3Bt-you-using-a-treadmill%3F Treadmills have become extremely popular over the years. They are specifically designed to enhance the most popular form of exercising - running and walking. Find out why you should be using one. author@info-go.com (Paul Reeve) Tue, 23 May 2006 00:00:00 -0400 http://www.articleworld.net/articles/8155/1/Osteoporosis-And-The-Facts Osteoporosis is called the silent thief because you do not experience any symptoms, the first time you know about it is when a bone snaps unexpectedly. Osteoporosis means "porous bones" and it is a condition where the skeleton becomes very fragile and the bones break easily. gill@feelinggreatafter40.com (Gill Webster) Wed, 17 May 2006 00:00:00 -0400 http://www.articleworld.net/articles/8087/1/Yoga%26%2339%3Bs-Eight-Fold-Path-to-Enlightenment An insightful and informative article about Yoga's eight-fold path to enlightenment. Editor@yoga-insight.com (Brodi Saatpha) Tue, 16 May 2006 00:00:00 -0400 http://www.articleworld.net/articles/7925/1/Jogging---Health-Benefits-and-How-to-Do-it Jogging gives joy, gives good effects on the health and improves the physical condition. Here are advices about how to do jogging. k-holt2@online.no (Knut Holt) Thu, 11 May 2006 00:00:00 -0400 http://www.articleworld.net/articles/6515/1/Why-Eating-More-Often-Will-Help-You-Lose-Weight When your body isn't receiving nutrients every few hours, your metabolism drops into low, low gear; basically, the rate it maintains while you are asleep. kimsgym@bellsouth.net (Kim Pye) Mon, 03 Apr 2006 00:00:00 -0400 http://www.articleworld.net/articles/4696/1/Why-it-is-important-to-keep-active Exercise is an important a part of a weight loss program as is eating the right food. Exercise helps prevent illnesses and helps the body to become strong. gill@feelinggreatafter40.com (Gill Webster) Sat, 21 Jan 2006 00:00:00 -0500 http://www.articleworld.net/articles/4105/1/How-To-Get-Rid-Of-Flabby-Arms Hats off to a very brave women who stepped up and finally wanted to get rid of the flabby arms and the sooner the better. Luckily for her this problem is quite common and the solution is quite simple and two-fold. Working to get rid of flabby arms comes with overall fitness but there's some specific exercises you can to in addition to reducing body fat that will bring those arms into super shape once again. mda1125@gmail.com (Marc David) Fri, 30 Dec 2005 00:00:00 -0500 http://www.articleworld.net/articles/3967/1/The-secret-is-in-your-mind---Learn-the-fitness-mindset-with-these-five-simple-steps The secret to staying in shape is thinking as if you are in shape. When you think fit being fit becomes seemingly without effort. paulb@brynmarrinstitute.com (Paul Bunting) Fri, 30 Dec 2005 00:00:00 -0500 http://www.articleworld.net/articles/3862/1/How-to-Achieve-Lifelong-Fitness-Success-in-Your-Home-or-Office In order to achieve permanent health and fitness success several obstacles must be recognized and managed. Exercise Physiologist Joey Atlas discusses 5 unique strategies to help pave the way for lifelong success through the proper mindset. jatlas@bellsouth.net (joey atlas) Wed, 07 Dec 2005 00:00:00 -0500 http://www.articleworld.net/articles/3589/1/MuscleTech-Gakic%3A-A-new-era-in-musclebuilding-performance This article describes about GAKIC a pre-workout muscle building supplement and what different chemicals are generated during our workout and how GAKIC can help us workout for longer periods and hence helping us to build our body-muscles without any negative impact. article.writer2005@gmail.com (Pat Stevens) Sun, 27 Nov 2005 00:00:00 -0500 http://www.articleworld.net/articles/3265/1/How-to-avoid-injuries Exercising is so important, yet, more important thing is to avoid injuries while exercising. This article deals with the various ways to avoid any sort of injury while you are exercising.   info@health-care-information.org (Diana Statham) Wed, 23 Nov 2005 00:00:00 -0500 http://www.articleworld.net/articles/3059/1/Bone-Loss%2C-Osteoporosis%2C-Depression%2C-Menopause-%26-TAI-CHI Emerging research on Hormone Replacement Therapy, bone loss, osteoperosis, depression, and menopause, increasingly points to an ancient Chinese health therapy known as "Tai Chi" as at the very least a powerful adjunct therapy, and maybe much more for everyone, but especially women entering menopause. This article is a "must read" for anyone in menopause, or if someone you love is entering menopause. angelaorders@aol.com (Bill Douglas) Sun, 20 Nov 2005 00:00:00 -0500 http://www.articleworld.net/articles/3260/1/Exercise-Bikes-vs.-Treadmills You've decided you want to exercise at home.  There are hundreds of pieces of home cardio equipment available.  The most popular are treadmills and exercise bikes.  In deciding between the two, you should compare long-term sustainability, the effectiveness of the workouts, and safety. webmaster@all-in-exercise-bikes.com (Michael Walker) Fri, 18 Nov 2005 00:00:00 -0500 http://www.articleworld.net/articles/3010/1/20-Minute-Home-Work-Out Stay fit and healthy. Here is a 20 minute work out schedule for you which you can easily perform in the comfort of your own home. info@health-care-information.org (Diana Statham) Thu, 17 Nov 2005 00:00:00 -0500 http://www.articleworld.net/articles/3256/1/Recumbent-Exercise-Bikes---Advantages There are so many exercise bikes available that it's easy to be overwhelmed.  Spinning bikes, stationary bikes, dual action bikes, and recumbent bikes are probably some of the terms you've heard.  It's almost as though you have to be a fitness equipment engineer to understand the differences!  Here's a quick summary of these confusing terms. webmaster@all-in-exercise-bikes.com (Michael Walker) Wed, 16 Nov 2005 00:00:00 -0500 http://www.articleworld.net/articles/2882/1/Powerful-Periodized-Strength-Training-Basics-For-Volleyball Lynn VanDyke delivers a resource geared specifically for volleyball players. All readers can benefit from the additional strength training and periodization information. articlesbylynn@yahoo.com (Lynn VanDyke) Fri, 04 Nov 2005 00:00:00 -0500 http://www.articleworld.net/articles/2694/1/High-Blood-Pressure-and-Tai-Chi-Therapy Do you have high blood pressure? Has your physician written you a prescription for Tai Chi yet? Perhaps you should have a talk with your physician about emerging medical research regarding Tai Chi and hypertension. angelaorders@aol.com (Bill Douglas) Wed, 26 Oct 2005 00:00:00 -0400 http://www.articleworld.net/articles/2405/1/The-Secret-Muscle-Building-Technique-You-MUST-Use-In-Your-Workout-Routines Reveals the secret technique bodybuilders and serious weight-lifters use to break plateaus for increased muscle mass strength gains explosiveness. Concerning a specific type of movement this technique is seldom used to its full potential... fkhetani@gmail.com (Faisal Khetani) Thu, 13 Oct 2005 00:00:00 -0400 http://www.articleworld.net/articles/1680/1/Building-A-Better-Body-One-Brick-At-A-Time Losing weight and getting in shape doesn't happen overnight. Once you understand the truth about what it really takes to build a better body you'll never fall prey to fads gimmicks or scams ever again... burnthefat@gmail.com (Tom Venuto) Sun, 11 Sep 2005 00:00:00 -0400 http://www.articleworld.net/articles/1563/1/Enhance-Your-Flexibility As the population ages more of us are learning to appreciate the rewards of stretching. Staying limber can offset age-related stiffness improve athletic performance and optimize functional movement in daily life. Research shows that flexibility training can develop and maintain range of motion and may help prevent and treat injury. KEaton@MaximizeYourMetabolism.com (Christopher Guerriero) Fri, 09 Sep 2005 00:00:00 -0400 http://www.articleworld.net/articles/1297/1/The-Top-10-Bonehead-Workout-Mistakes-To-Avoid Common workout mistakes has always been a very popular topic in fitness publications. But no matter how many times this subject is re-hashed you almost always hear about the same half a dozen or so mistakes including poor form overtraining going too heavy not stretching not warming up yadda yadda yadda. Ironically you seldom hear about the biggest mistakes of all. I call these humongous bloopers bonehead mistakes burnthefat@gmail.com (Tom Venuto) Thu, 25 Aug 2005 00:00:00 -0400 http://www.articleworld.net/articles/1131/1/HOW-TO-FIND-A-GYM-AND-START-EXERCISING Article looks at the many features you should consider when joining a gym. webpb997@sbcglobal.net (Michael Brooks) Fri, 19 Aug 2005 00:00:00 -0400 http://www.articleworld.net/articles/1129/1/Kids-and-Weight-Training%3A-When-Should-They-Start Should kids lift weights If so when This article outlines the guidelines to be followed when training kids with weights. fitnessguru01@yahoo.com.au (Ray Kelly) Fri, 19 Aug 2005 00:00:00 -0400 http://www.articleworld.net/articles/1036/1/Exercise--Self-Image%3A-How-to-Feel-Better-in-More-Ways-than-One There's evidence to show that increasing activity levels can help improve self-esteem and at the same time that increasing self-esteem can help people commit to and persevere with an exercise programme. This article investigates the reasons for the reciprocal relationship and offers ideas for how ot get it working for you. tanja@optimumlife.co.nz (Tanja Gardner) Mon, 15 Aug 2005 00:00:00 -0400 http://www.articleworld.net/articles/926/1/Inactivity-Not-Aging-Causes-Most-of-our-Health-Problems Why do some older people live long fullfilling lives yet others seem to age by the day?  Find out the secret to the elusive 'Fountain Of Youth' fitnessguru01@yahoo.com.au (Ray Kelly) Wed, 10 Aug 2005 00:00:00 -0400 http://www.articleworld.net/articles/635/1/I-Can%2C-I-Can%26%2339%3Bt One common question I receive is, "What do you do for maintenance?" It always takes me by surprise because the concept is alien to me. Maintenance? weightlossexpert@naturalphysiques.com (Jeremy Likness) Tue, 26 Jul 2005 00:00:00 -0400 http://www.articleworld.net/articles/631/1/Heart-Matters Your heart is between one to two times the size of your clenched fist. Contrary to popular belief, it is not located to one side of the body - it is located almost in the exact center of your chest.... weightlossexpert@naturalphysiques.com (Jeremy Likness) Tue, 26 Jul 2005 00:00:00 -0400 http://www.articleworld.net/articles/469/1/The-Cool-Down---Recover-Faster--Avoid-Injury%21 The correct cool down procedures will help you to recover faster and avoid injury. Keep reading to see real life examples of professional cool down routines. admin@thestretchinginstitute.com (Brad Walker) Tue, 19 Jul 2005 00:00:00 -0400 http://www.articleworld.net/articles/458/1/How-to-Start-a-Walking-Program Tips for starting a walking program. Including warming up and cooling down. Equipement needed and why walking is beneficial webpb997@sbcglobal.net (Michael Brooks) Tue, 19 Jul 2005 00:00:00 -0400 http://www.articleworld.net/articles/432/1/Maximum-Cardio Cardiovascular exercise is an important component of general health. While certain people may require different amounts and types of cardio everyone should engage in at least a little cardiovascular activity each week. There are many methods for training which all have their advantages. You should learn what works for you and what you truly enjoy so that you will continue to perform cardio and reap benefits of good health. Part II of II. weightlossexpert@naturalphysiques.com (Jeremy Likness) Mon, 18 Jul 2005 00:00:00 -0400 http://www.articleworld.net/articles/400/1/8-Ways-to-Fall-in-Love-with-Fitness You can fall in love with exercise instead of having that dreaded feeling every time you lace up your sneakers. The trick to falling in love with fitness is finding something you love to do and trying new things because you may discover a dormant passion for line dancing snow shoeing or even something as exotic as fencing. It's time to uncover your inner athlete and fall in love all over again! incomenow9k@hotmail.com (Richard Moore) Wed, 13 Jul 2005 00:00:00 -0400 http://www.articleworld.net/articles/218/1/Treadmills-%96-Keep-On-Running There are benefits to the use of treadmills as part of your exercise program. A treadmill provides a wonderful cardiovascular workout for your heart, your lungs, and your circulation. There is low impact on your joints, which makes it easier and less painful to workout. This is an excellent workout for pregnant women. Because it is low impact and cardio-vascular in nature it builds endurance which no doubt helps during labor... authorinfo@articleworld.net (Martin Smith) Mon, 27 Jun 2005 00:00:00 -0400 http://www.articleworld.net/articles/213/1/Stretching-and-the-Warm-up-Are-You-Confused Currently there seems to be a lot of confusion about how and when stretching should be used as part of the warm up and some people are under the impression that stretching should be avoided altogether. This is a very important issue and needs to be clarified immediately. The rest of this article is dedicated to dispelling some common myths and misconceptions about stretching and its role as part of the warm up.  admin@thestretchinginstitute.com (Brad Walker) Mon, 27 Jun 2005 00:00:00 -0400 http://www.articleworld.net/articles/60/1/Super-Secret-Exercise-Tips-for-People-with-Arthritis If there is such a thing as the "fountain of youth", it is regular exercise. Up until recently, it was not known for sure whether exercise was a good idea for people suffering from arthritis because of the fear that exercise might actually worsen the joint symptoms. Now though, most experts agree…. Exercise done the right way is a good thing. This article provides valuable information to help people with arthritis exercise smarter. authorinfo@articleworld.net (Nathan Wei) Sat, 18 Jun 2005 00:00:00 -0400