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Ron Gullekson

Ron Gullekson is a certified personal trainer in Orlando, Florida, with several years of experience as a physical training instructor in the US Navy. He now specializes in providing innovative fitness solutions to the civilian population. See more at http://www.gritphysicaltraining.com.
Articles by this Author
Drop And Give Me Fifty
By Ron Gullekson | Published 10/19/2006 | Exercise & Fitness |
A guide to maximizing upper body strength and athleticism with pushups