Constance Weygandt is an Author and Balance Mentor who specializes in seeking a balanced approach to good health. For more information or to receive Constance's newsletter visit her website at http://www.balancedwellnessonline.com
Often, I hear from people who have a dilemma. They would like to live a healthy lifestyle but don’t have time to cook. It is definitely healthier to eat less processed food and foods that you prepare yourself...
It is easier than ever to put together quick, nutritious and easy meals. Most supermarkets carry precut, washed and packaged vegetables, in the produce section. Precut fruit is now available, all year round. Most deli’s carry rotisserie chicken or turkey. These ingredients, added together, are a recipe for stress free dinners. Here are five of my favorites.
From Thanksgiving to Christmas, increased stress and overeating are a part of life in our society. Due to increased stress levels, we are more likely to eat for emotional reasons...
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