Do you need Omega 3 fatty acid in your diet? The simple answer is yes. The question of the importance of Omega 3 fatty acids can be clarified by examining the medical evidence regarding the benefits of this essential nutrient.
There is no doubt that Omega 3 fish oil can not only help your heart and joints, but your brain too. Most people are aware of these benefits, but arent sure whether the benefits of Omega 3 fish oil apply across the board for all types of Omega 3 fish oils.
There are three classes of nutrients; proteins carbohydrates and fat which is also known as lipid. Fats function is to provide energy for the body and pound per pound it contains more energy in the form of calories than protein and carbohydrate
full story
printer version
