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Research indicates that those who have a positive outlook on life are more likely to lose weight and stay thin. The key to long-term weight loss success may not be the body, but the mind. But how can you have a positive outlook when you’ve been burned so many times before? Is it possible to “will your way” to losing weight? Mind over matter is not just a clever saying. It can actually be the solution to your weight loss problems.
It is now known that stress can actually stop you losing weight especially around your middle. Stress can cause your body to secrete high levels of cortisol hormone into your bloodstream, because of your body's "flight or fight" response to your stress. Stress can be either psychological (mental and emotional) or physical. By reducing stress you can help reduce cortisol levels and so lose weight.
Weight training is one of the most important elements to losing weight. It does not matter what age you are, you should take it up. It will help imrove your health, your balance and your strength.