Exercise & Fitness

Most people believe that in order to build noticeable muscle size, they have to devote many hours in the gym, 5 or 6 days a week for many years. This is untrue, yes, hard work is required, but to devote that much time is unnecessary...

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Drop And Give Me Fifty

By Ron Gullekson | Published 10/19/2006 | Exercise & Fitness |

A guide to maximizing upper body strength and athleticism with pushups

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A Tough Love approach to Health and Fitness

By Anna Fleet | Published 07/10/2006 | Exercise & Fitness |

An insightful and informative article from Anna Fleet, fitness guru and chief editor of fitnessgear101.com.

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Making Time for Exercise

By Anna Fleet | Published 07/10/2006 | Exercise & Fitness |

An inspiring and motivating article from fitness instructor Anna Fleet, with tips and advice for making time in your day to exercise.

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Stretch for Fitness Success

By Anna Fleet | Published 07/10/2006 | Exercise & Fitness |

An informative article from personal trainer, Anna Fleet, on the benefits of stretching and strength training.

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