Yoga and the raw food diet offer many similarities in the ways they benefit the body. Yoga books describe the same euphoric experiences I have found in the raw food diet. Both purify and heal the body. Both offer powerful therapeutic effects in dealing with physical and psychological problems. Both promote radiant health.
Yoga practice helps middle-aged people lose weight and keep it off suggest new studies. The subjects who were of normal weight at the age of 45 and did not practice yoga consistently gained about 10 pounds over the next 10 years while those who performed regular yoga routines lost 3 pounds during that same 10-year period -- a difference of 13 pounds.
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